Discover Holistic Wellness

 Influence Yoga & Wellness Therapy's mission is to offer healing and wellness practices to individuals and groups in an effort to support them on their journey of mental, emotional, and physical well-being. We are intentional about creating a safe, inviting, and inclusive space; lifting the belief that yoga, wellness and healing is available to all. Whether you're looking for virtual yoga classes, mobile yoga sessions, or specialized therapy services, we offer a comprehensive range of options to meet your wellness needs.

 Our services include a variety of trauma-informed yoga practices, such as Vinyasa, yin-yoga and restorative yoga, and holistic treatment tools in the form of reiki healing, breath- work and sound bowl meditation. 

 Additionally, unique offerings such as yoga and brunch, girls night in yoga parties, and mommy and me yoga create diverse and engaging experiences for all participants.

For more information or to schedule a session, please contact me at

 (203) 548-0409. Discover the transformative power of yoga and wellness therapy today!