45 min group yoga class conducted via zoom. Class includes meditation, breath-work and movement.
Private virtual classes available- see pricing and availability
1 hour Group Yoga session held in a TBD location. Price is based on per person. Private group sessions are available- see pricing and availability
Private Yoga session tailored specifically for you. Private yoga sessions are perfect for anyone who is new to yoga or looking to deepen their practice with professional guidance. It allows the opportunity to bring awareness to the areas within your bodies that require the most attention.
An assessment of your needs and goals will be done prior to the session to ensure you get the best results possible.
Sessions can be done virtually, in the comfort of your home, or at my home studio. Price increase if travel is involved. Please contact for pricing.
Host a 1 hour group yoga session for your family or friends. This private group session for all levels and can be customized to your need and liking. Session includes meditation, breath-work and movement set to music of your choice.
* Please note
- Price is based on per person
-Group size is 4 or more
-There is an additional cost for travel. Amount is based on miles traveled.
This 1 hour session includes movement, talk therapy and journaling. An intake and assessment will be completed to determine history, present needs and to formulate a plan.
Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms.
The talk therapy portion of our session ill aim to help identify and change troubling emotions, thoughts, and behaviors.
A minimum of 3 sessions are recommended.
Experience the powerful healing effects of reiki .
Reiki is a technique for activating, restoring, balancing, transforming and releasing stagnant energy throughout the physical, emotional, mental and spiritual body.
This 45 min session will take place in a peaceful, private setting. During a session, the client will lie on a table, fully clothed.
The practitioner will then place their hands lightly on or over specific areas of the client’s body to help move and restore balance of energy.
Enjoy 60 mins of breathing techniques, restorative yoga and sound healing meditation in one amazing mindfulness session.
Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. Ultimately, the purpose is to create a gentle, yet powerful, experience that heals the body, clears the mind and helps rein your attention to the present.
Yin Yoga is a practice of holding yoga postures in supported positions for extended periods of time to encourage the release of physical and energetic tension. This practice is extremely powerful for not only the recovery and restoration of the muscles and supporting tissues of the musculature, but also for profound emotional emotional and energetic healing.
Restorative yoga at its core, focuses on body relaxation. Restorative yoga also helps to cleanse and free your mind.
You'll spend more time in fewer postures throughout a restorative yoga class. Many of the poses are modified to be easier and more relaxing. Props such as blankets, bolsters, and eye pillows are used and placed just right. All of the props are there to help you sink deeper into relaxation.
Chair Yoga, a gentle form of yoga that’s done while seated or using a chair for balance.
Chair yoga makes the practice more accessible to elderly or physically challenged individuals.
Chair yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial.
In vinyasa classes, movements are coordinated with your breath in order to flow from one pose to another. Vinyasa styles can vary depending on the teacher, and there can be many types of poses in different sequences.
Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
This practice allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, couples yoga can have a positive effect on your relationship that extends far beyond the physical.