Influence Yoga & Wellness Therapy
Effective yoga and therapeutic practices that support mental, emotional and physical health.
Discover Holistic Wellness
Influence Yoga & Wellness Therapy's mission is to offer healing and wellness practices to individuals and groups in an effort to support them on their journey of mental, emotional, and physical well-being. We are intentional about creating a safe, inviting, and inclusive space; lifting the belief that yoga, wellness and healing is available to all. Whether you're looking for virtual yoga classes, mobile yoga sessions, or specialized t... Read more
A Journey of Healing and Empowerment
I am Tonisha Cohen-King, founder of Influence Yoga & Wellness Therapy.
My personal experience with yoga began in 2012 after a back injury, leading me to discover the profound benefits of yoga for physical health.
In 2019, I embarked on a deeper dive into yoga, inspired by a workshop on yoga for anxiety and depression. It was during that class I learned the profound benefits that yoga has on our mental health.
This pivotal moment led me t... Read more
Comprehensive Services Tailored for You
Our diverse range of yoga practices and healing techniques are designed to cater to everyone, from beginners to seasoned practitioners. We focus on delivering personalized and effective yoga and therapeutic experiences that support mental, emotional and physical health. With offerings like 1:1 Reiki healing sessions, sound meditation, virtual yoga classes, 1:1 private sessions, and community yoga sessions, there's something for everyone look... Read more
Thank You for Visiting My Website!
Located in Bridgeport, Connecticut, I offer a unique blend of yoga and therapeutic services aimed at supporting mental health and overall well-being. With a background in clinical social work and holistic health, I provide trauma-informed yoga classes, individual and group therapy, sound meditation and reiki healing , all tailored to meet your specific needs. My mission is to bring effective healing practices to individuals and groups with an intentional focus on marginalized communities, promoting inclusivity and the belief that healing is available to all. Reach out today to start your journey towards holistic wellness.
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Discover Your Path to Wellness
Explore my comprehensive services to find the perfect fit for your journey to holistic health. Visit the Services page to learn more and start your healing process today.